Meditation: Reduce Stress and Pain, Trigger Genetic Changes, and More

The power of the mind is something science is only beginning to understand. Perhaps the best overall health advice is the simplest: slow down and sit in silence daily.

  1. I agree my dear :). Slowing the mind down is very much needed at times. I will remind myself of that today 🙂

    • siciliansiren
    • April 17th, 2014

    Do you ever feel as though WordPress just isn’t enough?

    • sometimes… just now is one of them

        • siciliansiren
        • April 17th, 2014

        Text me

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