Meditation: Reduce Stress and Pain, Trigger Genetic Changes, and More
The power of the mind is something science is only beginning to understand. Perhaps the best overall health advice is the simplest: slow down and sit in silence daily.
Originally posted on Tales from Genie and Lou:
April 15th, 2014
Wouldn’t it be wonderful to know of a way to help you relax after a long day, reduce your stress and chronic pain, help you focus better on what really matters in your life, and improve your health overall? While Big Pharma is working on that pill, there is a solution that is free and offers no side effects; it’s meditation.
A recent survey of 23,000 households in the U.S. found that about 38 percent of individuals use complementary and alternative medicine, and many of these people use meditation. The popularity of meditation is growing, and even doctors are getting in on the move—prescribing meditation to people who suffer from pain, stress, high blood pressure, and more.
The benefits of meditation have to be experienced first-hand to be fully…
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